Location: Hatch Day Room
Additional Information About This Event:
07:00 PM EDT
08:00 PM EDT
Get Fit Where You Sit!
Do you want to increase your flexibility, but don't feel you're ready to descend to a mat on the floor? Chair yoga is your answer!
Chair yoga can relax your body and mind, improve your musculoskeletal fitness and flexibility, and elevate your overall health and wellbeing.
$6 per class. Contact Jane Diaz, Certified Lakshmi Voelker Chair Yoga Instructor at 860.456.6103 for registration and additional information.