Yoga
An ancient practice that combines the breath with stretching, strengthening, and relaxation/meditation, yoga cultivates a calm mind, stimulates organ function and strengthens bones and muscles. Yoga is appropriate for anyone; beginners are welcome.
Anne Buchalski, LMT, CST, CYT, RMT is a graduate of the Connecticut Center for Massage Therapy (1990) and is a Licensed Massage Therapist (LMT) in CT and RI. She is Nationally Certified in Therapeutic Massage and Bodywork since 1995 and has been a member of the American Massage Therapy Association since 1989. She is one of only 10 UI Certified CranioSacral Therapists (CST) in CT including training in Pediatric and Obstetric Cranial work and is a Certified Teaching Assistant and Instructor of Introduction to CranioSacral Therapy for the Upledger Institute (UI). Anne is also a Certified Reiki Master Teacher (RMT) and a Certified Kripalu Yoga Teacher (CYT). She is the Developer of the G.R.A.C.E. Healing Method. Anne uses a holistic approach to help people relax, reduce stress and relieve pain. She works with the client to develop a unique plan to achieve optimal health and wellness addressing the whole body-mind-spirit of the person.
Fee: $15 per class; $60 for a 6 week session
Current Schedule: Mondays 4:30-5:45 PM; Hatch Day Room. Walk-ins are welcome! Please arrive in comfortable clothes
Contact: Anne Buchalski 377.1472
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