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Weight Management & Your Health
ENGLISH MATERIALS
SPANISH MATERIALS
Active at Any Size
Do You Need to Lose Weight?
Dining Out: How to Choose
Do You Need to Lose Weight?
Guide to Behavior Change
Guide to Physical Activity
Label-Reading Tips for Weight Management
Low Calorie, Lower Fat Alternatives
Sample Jogging Program
American Cuisine 1200 Calorie Menu
American Cuisine 1600 Calorie Menu
Asian Cuisine 1200 & 1600 Calorie Menu
Lacto-Ovo Vegetarian Cuisine Menu
Mexican Cuisine 1200 & 1600 Calorie Menu
Southern Cuisine 1200 & 1600 Calorie Menu
Sample Walking Program
Weight & Goal Record
Food Preparation Tips
These files are in PDF format. Download your FREE Adobe Acrobat Reader at
www.adobe.com
.
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Windham Hospital • 112 Mansfield Ave • Willimantic, CT 06226 • 860.456.9116 •
Physician Referrals 1-800-DOCTORS